The off-season for weight class athletes is just as important and in some cases more important than in season when it comes to making...

The connection between hydration and performance is very clear. We know that athletes who are properly hydrated perform better. YET often...

The week leading up to a weigh in can be stressful, anxiety riddled and downright miserable... If you read the last blog post laying out...

With the start of the college season, there are thousands of wrestlers eyeing their first time down to weight. If I were to bet, a large...

DON’T LEAVE THE TANK ON E We’ve all been there, warmups are just finished and you’re legs are already ‘heavy’. One of the worst feelings...